Keys To Happiness

In this era of science and technology, we can be creative and productive, and at the same time not lose the humanness that we are born with. Just material things or comforts alone do not make you comfortable.  You may have a good bed to sleep on, but unable to sleep because of insomnia or worry. Here are a few key points on how you can improve the standard of your life and thus live a better happy life.

ü  Stay healthy:

Health is…

A disease-free body

A quiver free breath.

A stress free mind.

An inhibition- free intellect.

An obsession free memory.

An ego that includes all.

A soul that is free from sorrow.

ü  Review the content of your life

Look at your life in the light of time. Millions of years have passed and millions will come. What is your life? 60 or 70 years? Span of life is insignificant. In terms of space, you simply don’t exist. This understanding dissolves your ego. Ego is ignorance of your reality. So, the key to happiness is “dissolve your egos”

ü  Know life’s impermanence

See the impermanence in this life. That is the truth. Turn back and see that all that you did is just like a dream. You don’t have to be afraid of life. There is always support. This hope is the key to happiness.

ü  Make your smile cheaper

A research done in England found that a baby smiles 400 times a day, an adolescent                      17 times and an adult doesn’t smile at all!! Is roughness a sign of success?? Is being stressed a sign of prosperity, growth or dignity? You should smile more… everyday, every morning, look at the mirror and give a good smile at yourself. You know what happens when you smile? All the muscles in your face get relaxed. The nerves in your brain get relaxation and you get the confidence, courage and energy to move on in your life. Take a challenge:” come what may, I am going to smile and be happy”

ü  Be enthusiastic and praise others:

Enthusiasm is the nature of life. We often have a tendancy to put cold water on other’s enthusiasm. Reverse this tendancy. Take every opportunity to praise others and support their enthusiasm.

With these keys happiness is all yours…

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